Nutritional Facts of paneer tawa masala recipe | Indian tawa paneer | tawa paneer fry dhaba style | Calories in paneer tawa masala recipe | Indian tawa paneer | tawa paneer fry dhaba style |
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| Value serving | % Daily Values | |
| Energy | 502 kcal | 25% |
| Protein | 15.8 g | 26% |
| Carbohydrates | 14.4 g | 5% |
| Fiber | 1.91 g | 6% |
| Fat | 42.41 g | 71% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 951.0 mcg | 95% |
| Vitamin B1 (Thiamine) | 0.2 mg | 16% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 34.0 mg | 42% |
| Vitamin E | -0.0 mg | -1% |
| Folic Acid (Vitamin B9) | 33.3 mcg | 11% |
| MINERALS | ||
| Calcium | 582.6 mg | 58% |
| Iron | 0.8 mg | 4% |
| Magnesium | 14.4 mg | 3% |
| Phosphorus | 328.7 mg | 33% |
| Sodium | 17.0 mg | 1% |
| Potassium | 184.0 mg | 5% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
पनीर तवा मसाला रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Paneer Tawa Masala, Tawa Paneer Fry in Hindi)
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