Nutritional Facts of Indian Corn Dip recipe Calories in Indian Corn Dip recipe
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| Value per tbsp | % Daily Values | |
| Energy | 369 kcal | 18% |
| Protein | 10.6 g | 18% |
| Carbohydrates | 49.4 g | 18% |
| Fiber | 4.60 g | 15% |
| Fat | 14.82 g | 25% |
| Cholesterol | 16.0 mg | 5% |
| VITAMINS | ||
| Vitamin A | 261.8 mcg | 26% |
| Vitamin B1 (Thiamine) | 0.2 mg | 17% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 15% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 6.4 mg | 8% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 57.6 mcg | 19% |
| MINERALS | ||
| Calcium | 221.8 mg | 22% |
| Iron | 1.2 mg | 6% |
| Magnesium | 60.6 mg | 14% |
| Phosphorus | 235.3 mg | 24% |
| Sodium | 28.9 mg | 1% |
| Potassium | 379.7 mg | 11% |
| Zinc | 0.8 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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