Nutritional Facts of Idada ( Non-fried Snacks ), Calories in Idada ( Non-fried Snacks )

by Tarla Dalal
This calorie page has been viewed 7990 times
Value per serving% Daily Values
Energy210 cal10%
Protein7 g13%
Carbohydrates41.8 g14%
Fiber3.7 g15%
Fat1.6 g2%
Cholesterol0 mg0%
Vitamin A15.9 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)26.7 mcg13%
Calcium34.2 mg6%
Iron1 mg5%
Magnesium59.9 mg17%
Phosphorus133.3 mg22%
Sodium9.8 mg1%
Potassium172.4 mg4%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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