Nutritional Facts of How To Freeze Parathas, How To Store Parathas, Calories in How To Freeze Parathas, How To Store Parathas

by Tarla Dalal
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Indian Freezer


How many calories does one how to Freeze Parathas have?

One How to Freeze Parathas gives 130 calories. Out of which carbohydrates comprise 63 calories, proteins account for 10 calories and remaining calories come from fat which is 60 calories.  One How to Freeze Paratha provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is homemade frozen Parathas healthier than store bought frozen paratha?

Yes, homemade frozen paratha is healthier than store bought frozen paratha. Our homemade frozen paratha is made of whole wheat flour, oil and ghee.

Let's understand the ingredients.

Whole Wheat flour : 2 cups of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

Fats like Oil and Ghee Ghee is packed with Conjugated Linoleic acid (CLA) which has a lot of health benefits. Ghee is also loaded with butyrate which has proven to improve gut health. It has a similar nutrition profile to butter and is rich in saturated fatty acids and fat soluble vitamins A, E and K.  PUFA present in oils are unwanted fats which may cause health issues because of inflammation in the body and therefore should consumed in moderation.  

Why is our homemade frozen parartha better?

Because it does not contain any hydrogenated vegetable fat and extra added sodium. We have used ZERO preservatives in our recipe. Also you can cut the amount of ghee when you cook the paratha.

How to burn 130 calories that come from How to Freeze Paratha?

Walking (6 kmph) = 39 mins

Running (11 kmph) = 13 mins

Cycling (30 kmph) = 17 mins       

Swimming (2 kmph) = 22 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per paratha% Daily Values
Energy130 cal6%
Protein2.6 g5%
Carbohydrates15.7 g5%
Fiber2.6 g10%
Fat6.7 g10%
Cholesterol0 mg0%
Vitamin A56.8 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)7.8 mcg4%
Calcium10.4 mg2%
Iron1.1 mg5%
Magnesium28.6 mg8%
Phosphorus76.9 mg13%
Sodium4.3 mg0%
Potassium68.2 mg1%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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