Nutritional Facts of How To Cook Tomatoes in a Microwave | blanch tomatoes | Calories in How To Cook Tomatoes in a Microwave | blanch tomatoes |
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| Value per tomatoe | % Daily Values | |
| Energy | 16 kcal | 1% |
| Protein | 0.7 g | 1% |
| Carbohydrates | 2.9 g | 1% |
| Fiber | 1.36 g | 5% |
| Fat | 0.16 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 280.8 mcg | 28% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 21.6 mg | 27% |
| Vitamin E | -0.8 mg | -11% |
| Folic Acid (Vitamin B9) | 24.0 mcg | 8% |
| MINERALS | ||
| Calcium | 38.4 mg | 4% |
| Iron | 0.5 mg | 3% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 10.3 mg | 1% |
| Potassium | 116.8 mg | 3% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
टमाटर ब्लांच करने की विधि | माइक्रोवेव में टमाटर कैसे पकाएं | टमाटर पकाने की विधि | के लिए कैलोरी - हिन्दी में पढ़ें (Calories for How To Cook Tomatoes in A Microwave in Hindi)
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