Nutritional Facts of Healthy Burger, Veg Burger, Burger with Whole Wheat Burger Buns, Calories in Healthy Burger, Veg Burger, Burger with Whole Wheat Burger Buns

by Tarla Dalal
This calorie page has been viewed 3438 times
Value per burger% Daily Values
Energy314 cal16%
Protein9.8 g18%
Carbohydrates47.6 g16%
Fiber5.8 g23%
Fat9.5 g14%
Cholesterol0 mg0%
VITAMINS
Vitamin A950.4 mcg20%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.7 mg14%
Vitamin C28.2 mg70%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)26.4 mcg13%
MINERALS
Calcium122.2 mg20%
Iron2.7 mg13%
Magnesium39.8 mg11%
Phosphorus202.9 mg34%
Sodium132.5 mg7%
Potassium198.6 mg4%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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