Nutritional Facts of green peas sandwich recipe | Indian style matar sandwich | healthy green pea sandwich | Calories in green peas sandwich recipe | Indian style matar sandwich | healthy green pea sandwich |
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| Value per sandwiche | % Daily Values | |
| Energy | 131 kcal | 7% |
| Protein | 4.7 g | 8% |
| Carbohydrates | 22.8 g | 8% |
| Fiber | 1.14 g | 4% |
| Fat | 2.27 g | 4% |
| Cholesterol | 1.2 mg | 0% |
| VITAMINS | ||
| Vitamin A | 122.8 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 8.6 mg | 11% |
| Vitamin E | -0.4 mg | -6% |
| Folic Acid (Vitamin B9) | 7.8 mcg | 3% |
| MINERALS | ||
| Calcium | 37.4 mg | 4% |
| Iron | 1.1 mg | 6% |
| Magnesium | 5.1 mg | 1% |
| Phosphorus | 18.9 mg | 2% |
| Sodium | 31.6 mg | 2% |
| Potassium | 49.5 mg | 1% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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