Nutritional Facts of Grapefruit, Coconut and Peanut Salad, Calories in Grapefruit, Coconut and Peanut Salad

by Tarla Dalal
This calorie page has been viewed 1798 times

Quick Recipe
Quick Recipe

Value per serving% Daily Values
Energy190 cal10%
Protein5.6 g10%
Carbohydrates13.3 g4%
Fiber4.1 g16%
Fat13.6 g21%
Cholesterol0 mg0%
Vitamin A40.9 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)2.3 mg19%
Vitamin C1.1 mg3%
Vitamin E1.5 mg10%
Folic Acid (Vitamin B9)42.7 mcg21%
Calcium36 mg6%
Iron1.1 mg5%
Magnesium32.8 mg9%
Phosphorus112.4 mg19%
Sodium6 mg0%
Potassium167.4 mg4%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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