Nutritional Facts of vegetable cheese rice recipe | Indian style cheesy vegetable rice | garlic vegetable cheese rice | Calories in vegetable cheese rice recipe | Indian style cheesy vegetable rice | garlic vegetable cheese rice |
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| Value serving | % Daily Values | |
| Energy | 278 kcal | 14% |
| Protein | 5.9 g | 10% |
| Carbohydrates | 41.6 g | 15% |
| Fiber | 3.53 g | 12% |
| Fat | 9.57 g | 16% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 268.1 mcg | 27% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 28.9 mg | 36% |
| Vitamin E | -1.3 mg | -18% |
| Folic Acid (Vitamin B9) | 13.3 mcg | 4% |
| MINERALS | ||
| Calcium | 81.2 mg | 8% |
| Iron | 0.9 mg | 5% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 6.6 mg | 0% |
| Potassium | 86.5 mg | 2% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
गार्लिकी वेजिटेबल एण्ड चीज़ राईस के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Garlicky Vegetable and Cheese Rice in Hindi)
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