Nutritional Facts of French Casserole, Calories in French Casserole
by Tarla Dalal
This calorie page has been viewed 2226 times
| Value per serving | % Daily Values |
| Energy | 133 cal | 7% |
| Protein | 4.9 g | 9% |
| Carbohydrates | 10.7 g | 4% |
| Fiber | 1.6 g | 6% |
| Fat | 5.9 g | 9% |
| Cholesterol | 13.3 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 2169.6 mcg | 45% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 23.3 mg | 58% |
| Vitamin E | 0.7 mg | 5% |
| Folic Acid (Vitamin B9) | 59.5 mcg | 30% |
| MINERALS | |
|
| Calcium | 237.9 mg | 40% |
| Iron | 1.5 mg | 7% |
| Magnesium | 45.4 mg | 13% |
| Phosphorus | 134.3 mg | 22% |
| Sodium | 41.9 mg | 2% |
| Potassium | 230.2 mg | 5% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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