Calories in Pear Recipe (Apple And Date Salad With Orange Dressing)
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| Value serving | % Daily Values | |
| Energy | 115 kcal | 6% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 22.5 g | 8% |
| Fiber | 3.76 g | 13% |
| Fat | 1.61 g | 3% |
| Cholesterol | 3.0 mg | 1% |
| VITAMINS | ||
| Vitamin A | 520.8 mcg | 52% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 15.9 mg | 20% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 10.9 mcg | 4% |
| MINERALS | ||
| Calcium | 61.2 mg | 6% |
| Iron | 0.7 mg | 4% |
| Magnesium | 21.8 mg | 5% |
| Phosphorus | 52.5 mg | 5% |
| Sodium | 23.9 mg | 1% |
| Potassium | 95.0 mg | 3% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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