Nutritional Facts of Fluffy Egg White Masala Omelette, Calories in Fluffy Egg White Masala Omelette

by Tarla Dalal
This calorie page has been viewed 2809 times

Cooking Method
Indian Tawa

Non-stick Pan

Value per omeleltte% Daily Values
Energy394 cal20%
Protein22 g40%
Carbohydrates8.9 g3%
Fiber2.6 g10%
Fat30.4 g46%
Cholesterol0 mg0%
Vitamin A1336 mcg28%
Vitamin B1 (Thiamine)0.6 mg60%
Vitamin B2 (Riboflavin)0.7 mg64%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C110.7 mg277%
Vitamin E3.2 mg21%
Folic Acid (Vitamin B9)141.9 mcg71%
Calcium132.2 mg22%
Iron4.3 mg20%
Magnesium19.8 mg6%
Phosphorus394 mg66%
Sodium9.4 mg0%
Potassium288 mg6%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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