Nutritional Facts of Dal and Vegetable Mash ( Baby and Toddler ), Calories in Dal and Vegetable Mash ( Baby and Toddler )

by Tarla Dalal
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Value per 3/4 cup% Daily Values
Energy121 cal6%
Protein7.6 g14%
Carbohydrates21.8 g7%
Fiber4.4 g18%
Fat0.4 g1%
Cholesterol0 mg0%
Vitamin A761 mcg16%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C6.4 mg16%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)54.9 mcg27%
Calcium62.4 mg10%
Iron1.6 mg8%
Magnesium45.9 mg13%
Phosphorus208.8 mg35%
Sodium22.1 mg1%
Potassium389.4 mg8%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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