Nutritional Facts of dahiwali pudina ki chutney recipe | dahiwali hari chutney | Indian mint yogurt chutney | Calories in dahiwali pudina ki chutney recipe | dahiwali hari chutney | Indian mint yogurt chutney |
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| Value per tbsp | % Daily Values | |
| Energy | 209 kcal | 10% |
| Protein | 6.8 g | 11% |
| Carbohydrates | 24.1 g | 9% |
| Fiber | 3.10 g | 10% |
| Fat | 7.05 g | 12% |
| Cholesterol | 16.0 mg | 5% |
| VITAMINS | ||
| Vitamin A | 1476.3 mcg | 148% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 10% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 40.3 mg | 50% |
| Vitamin E | 0.4 mg | 5% |
| Folic Acid (Vitamin B9) | 51.4 mcg | 17% |
| MINERALS | ||
| Calcium | 327.2 mg | 33% |
| Iron | 5.3 mg | 28% |
| Magnesium | 50.6 mg | 12% |
| Phosphorus | 175.1 mg | 18% |
| Sodium | 27.8 mg | 1% |
| Potassium | 239.8 mg | 7% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
दही पुदीना चटनी रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Dahiwali Pudina ki Chutney, Dahiwali Hari Chutney in Hindi)
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