Nutritional Facts of healthy cucumber raita | low calorie cucumber raita recipe | Calories in healthy cucumber raita | low calorie cucumber raita recipe |
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| Value serving | % Daily Values | |
| Energy | 37 kcal | 2% |
| Protein | 2.3 g | 4% |
| Carbohydrates | 3.8 g | 1% |
| Fiber | 0.72 g | 2% |
| Fat | 1.34 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 173.5 mcg | 17% |
| Vitamin B1 (Thiamine) | 0.0 mg | 1% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 0% |
| Vitamin C | 2.0 mg | 2% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 4.1 mcg | 1% |
| MINERALS | ||
| Calcium | 96.5 mg | 10% |
| Iron | 0.2 mg | 1% |
| Magnesium | 14.2 mg | 3% |
| Phosphorus | 22.9 mg | 2% |
| Sodium | 34.0 mg | 2% |
| Potassium | 13.9 mg | 0% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
लो कैलोरी कुकुम्बर रायता | वजन कम करने के लिए ककड़ी का रायता | पौष्टिक खीरे का रायता | के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Cucumber Raita, Low Calorie Healthy Cooking in Hindi)
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