Nutritional Facts of Creamy Pineapple, Lettuce and Peanut Salad, Calories in Creamy Pineapple, Lettuce and Peanut Salad

by Tarla Dalal
This calorie page has been viewed 594 times

Cooking Method
No Cooking Veg Indian

Value per serving% Daily Values
Energy166 cal8%
Protein3 g5%
Carbohydrates19 g6%
Fiber3.6 g14%
Fat9.5 g14%
Cholesterol0 mg0%
Vitamin A670.9 mcg14%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C36.7 mg92%
Vitamin E
Folic Acid (Vitamin B9)4 mcg2%
Calcium56.3 mg9%
Iron3.3 mg16%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium173.4 mg9%
Potassium62.1 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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