Nutritional Facts of cottage cheese cutlet recipe | Jain paneer rice cutlet | Indian paneer starter | Jain paneer tikki | Calories in cottage cheese cutlet recipe | Jain paneer rice cutlet | Indian paneer starter | Jain paneer tikki |
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| Value serving | % Daily Values | |
| Energy | 199 kcal | 10% |
| Protein | 6.2 g | 10% |
| Carbohydrates | 13.4 g | 5% |
| Fiber | 0.34 g | 1% |
| Fat | 13.43 g | 22% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 260.5 mcg | 26% |
| Vitamin B1 (Thiamine) | -0.3 mg | -21% |
| Vitamin B2 (Riboflavin) | -0.3 mg | -17% |
| Vitamin B3 (Niacin) | -0.1 mg | -1% |
| Vitamin C | 12.5 mg | 16% |
| Vitamin E | -0.7 mg | -9% |
| Folic Acid (Vitamin B9) | 0.3 mcg | 0% |
| MINERALS | ||
| Calcium | 172.4 mg | 17% |
| Iron | 0.3 mg | 1% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 0.8 mg | 0% |
| Potassium | 6.5 mg | 0% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
पनीर कटलेट रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Cottage Cheese Cutlet, Jain Paneer Cutlet in Hindi)
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