Nutritional Facts of Chatpata Chawli and Fruit Salad | Anar Lobhia Salad | healthy Lobia Fruit Chaat | Calories in Chatpata Chawli and Fruit Salad | Anar Lobhia Salad | healthy Lobia Fruit Chaat |
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| Value serving | % Daily Values | |
| Energy | 103 kcal | 5% |
| Protein | 5.5 g | 9% |
| Carbohydrates | 19.4 g | 7% |
| Fiber | 4.29 g | 14% |
| Fat | 0.37 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 349.4 mcg | 35% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 13.6 mg | 17% |
| Vitamin E | 0.2 mg | 3% |
| Folic Acid (Vitamin B9) | 38.5 mcg | 13% |
| MINERALS | ||
| Calcium | 32.7 mg | 3% |
| Iron | 2.2 mg | 12% |
| Magnesium | 67.6 mg | 15% |
| Phosphorus | 106.6 mg | 11% |
| Sodium | 110.6 mg | 6% |
| Potassium | 269.5 mg | 8% |
| Zinc | 1.1 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
चटपटा चवली एण्ड फ्रूट सलाद के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Chatpata Chawli and Fruit Salad in Hindi)
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