Nutritional Facts of Chana Dal with Cucumber, Healthy Chana Dal Sabzi, Calories in Chana Dal with Cucumber, Healthy Chana Dal Sabzi

by Tarla Dalal
This calorie page has been viewed 2816 times

Cooking Method
Indian Pressure Cooker

Non-stick Pan

Healthy Recipes

How many calories does one serving of Chana Dal with Cucumber have?

One serving of Chana Dal with Cucumber gives 175 calories. Out of which carbohydrates comprise 91 calories, proteins account for 32 calories and remaining calories come from fat which is 53 calories.  One serving of Chana Dal with Cucumber provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Chana Dal with Cucumber Healthy?

Yes, chana dal with cucumber is healthy. Made up of chana dal and cucumber with some Indian spices.

Let's understand the ingredients.

Chana Dal : One cup of cooked Chana Dal provides 33% of your protein for the day. Chana dal is Heart and diabetic friendly, also rich in fiber. Read this article on complete benefits of chana dal.

Cucumber : Is low in calories and healthy. It has a high water content.

What to combine your dal with?

Combine the chana dal recipe with a bajra roti, jowar roti and whole wheat roti to make a healthy combination. Note that when you combine any dal with any cereal ( bajra, jowar, ragi, whole wheat ) then the protein quality is enhanced.

Chana Dal with cucumber is good for

1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle
5. Obesity
Chana Dal with cucumber is high in
1. Vitamin B1 (Thaimine)
2. Folic Acid
3. Phosphorus

How to burn 175 calories that come from one serving of Chana Dal with Cucumber?

Walking (6 kmph)     =         53  mins
Running (11 kmph)     =          18  mins
Cycling (30 kmph)     =         23  mins
Swimming (2 kmph)     =         30  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy175 cal9%
Protein7.9 g14%
Carbohydrates22.8 g8%
Fiber6.1 g24%
Fat5.9 g9%
Cholesterol0 mg0%
Vitamin A85.5 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C1.5 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)57.6 mcg29%
Calcium22.5 mg4%
Iron2.1 mg10%
Magnesium50.9 mg15%
Phosphorus128 mg21%
Sodium29 mg2%
Potassium277.8 mg6%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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