Nutritional Facts of Chana Dal and Cabbage Tikki, Calories in Chana Dal and Cabbage Tikki

by Tarla Dalal
This calorie page has been viewed 7578 times

Cooking Method
Shallow Fry Indian

Occasion & Party
Indian Party

Non-stick Pan

How many calories does one Chana Dal Cabbage Tikki have?

One Chana Dal and Cabbage Tikki gives 104 calories. Out of which carbohydrates comprise 59 calories, proteins account for 20 calories and remaining calories come from fat which is 25 calories.  One serving of Chana Dal and Cabbage Tikki provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Chana Dal and Cabbage Tikki recipe.

Is chana dal and cabbage tikki healthy?

Yes, chana dal cabbage tikki is healthy. Made of chana dal, besan, cabbage, low fat curds and Indian spices.


Let's understand the ingredients of the recipe.

Chana Dal : One cup of cooked Chana Dal provides 33% of your protein for the day. Chana dal is Heart and diabetic friendly, also rich in fiber. Read this article on complete benefits of chana dal.

Besan : Besan has more good fat than whole wheat flour and also more protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. See detailed benefits of besan and why its good for you. 

 Cabbage ( Patta Gobhi + Red Cabbage) : Cabbage is low in caloriesrelieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. Red cabbage also called purple cabbage has slightly high levels of flavonoids and anthocyanins than green cabbage and has long been used as a herbal medicine. It has same health benefits to offer as the cabbage otherwise.See here all benefits of cabbage


Chana Dal tikki is good for

1. Weight Loss

2. Diabetics

3. Heart Patients

4. Healthy Lifestyle

5. Obesity

Chana Dal tikki is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

How to burn 104 calories that come from Chana Dal and Cabbage Tikki?

Walking (6 kmph) = 31 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 14 mins       

Swimming (2 kmph) = 18 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tikki% Daily Values
Energy104 cal5%
Protein5.2 g9%
Carbohydrates14.6 g5%
Fiber3.9 g16%
Fat2.8 g4%
Cholesterol0 mg0%
Vitamin A88.3 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C11 mg28%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)37.7 mcg19%
Calcium26.4 mg4%
Iron1.5 mg7%
Magnesium37.2 mg11%
Phosphorus82.9 mg14%
Sodium20.8 mg1%
Potassium179.3 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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