Nutritional Facts of Carrot Spinach Orange Cucumber Juice | Fresh Veggie Fruit Detox Drink | IBS Friendly Drink | Calories in Carrot Spinach Orange Cucumber Juice | Fresh Veggie Fruit Detox Drink | IBS Friendly Drink |
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How many calories does one glass of Carrot Spinach Orange Cucumber Juice have?
One glass of Carrot Spinach Orange Cucumber Juice gives 76 calories. Out of which carbohydrates comprise 65 calories, proteins account for 5 calories and remaining calories come from fat which is 3 calories. One glass of Carrot Spinach Orange Cucumber Juice provides about 3.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
76 Calories in Carrot, Spinach, Orange and Cucumber Drink, 16.2g Carbs, 1.6g protein, 0.4g fat
Is Carrot Spinach Orange Cucumber Juice healthy
One of the greatest benefits of this drink is how light and digestion-friendly it is. This makes it particularly suitable for those who experience bloating, heavy digestion, or food fatigue. The juice does not burden the stomach because it is free from fats, heavy fibres, and irritants. Instead, it hydrates and nourishes the body gently, making it perfect for people with IBS (Irritable Bowel Syndrome). The presence of cucumber and orange adds soothing hydration and mild acidity, while carrots and spinach provide essential nutrients without overstimulating the digestive tract.
In terms of overall health, Carrot Spinach Orange Cucumber Juice is very healthy. Carrots supply beta-carotene, great for eye health and immunity. Spinach provides iron, folate, and antioxidants. Oranges bring in vitamin C for improved immunity and skin health, while cucumbers offer hydration and trace minerals. Together, they create a nutrient-rich drink that supports detoxification, improves skin glow, and boosts general wellness.
Is Carrot Spinach Orange Cucumber Juice good for diabetes, heart and weight loss
For diabetics, this drink must be consumed in moderation. While carrots and oranges contain natural sugars, the overall glycemic impact is lower due to the presence of fibre and spinach. Diabetic individuals may reduce the quantity of orange or increase spinach and cucumber for a gentler blood-sugar response. As always, portion control is key.
For heart health, this juice is excellent because it is low in fat and sodium, while rich in antioxidants that fight inflammation. The vitamin C, potassium, and carotenoids support healthy blood pressure levels and improved circulation. Regular consumption helps reduce oxidative stress, which is beneficial for cardiovascular wellness.
For weight loss, the juice is highly effective because it is low in calories yet rich in nutrients. The natural sweetness from carrots and orange reduces cravings for sugary snacks, while cucumber and spinach help you stay full and refreshed. Since it is hydrating and easy to digest, it can be enjoyed as a mid-morning or pre-meal drink to support a calorie-controlled diet.
| Value small glass | % Daily Values | |
| Energy | 76 kcal | 4% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 16.2 g | 6% |
| Fiber | 5.94 g | 20% |
| Fat | 0.43 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 3255.5 mcg | 326% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 23.0 mg | 29% |
| Vitamin E | 0.4 mg | 6% |
| Folic Acid (Vitamin B9) | 47.3 mcg | 16% |
| MINERALS | ||
| Calcium | 108.2 mg | 11% |
| Iron | 1.8 mg | 9% |
| Magnesium | 35.5 mg | 8% |
| Phosphorus | 528.9 mg | 53% |
| Sodium | 49.3 mg | 2% |
| Potassium | 158.3 mg | 5% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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