Nutritional Facts of Buckwheat Pancake, Calories in Buckwheat Pancake

by Tarla Dalal
This calorie page has been viewed 2223 times

Cooking Method
Indian Tawa


Non-stick Pan

Value per % Daily Values
Energy201 cal10%
Protein4.2 g8%
Carbohydrates20.7 g7%
Fiber2.4 g10%
Fat10.5 g16%
Cholesterol5.3 mg1%
Vitamin A194.2 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C4.4 mg11%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)12.9 mcg6%
Calcium93.2 mg16%
Iron3.8 mg18%
Magnesium66.1 mg19%
Phosphorus55.9 mg9%
Sodium12.5 mg1%
Potassium158.9 mg3%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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