Nutritional Facts of Broken Wheat, Oats and Apple Porridge recipe, Childrens Recipes, Kids Recipes Calories in Broken Wheat, Oats and Apple Porridge recipe, Childrens Recipes, Kids Recipes
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| Value serving | % Daily Values | |
| Energy | 216 kcal | 11% |
| Protein | 3.7 g | 6% |
| Carbohydrates | 27.9 g | 10% |
| Fiber | 1.56 g | 5% |
| Fat | 8.71 g | 15% |
| Cholesterol | 23.0 mg | 8% |
| VITAMINS | ||
| Vitamin A | 272.0 mcg | 27% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 5.1 mcg | 2% |
| MINERALS | ||
| Calcium | 113.6 mg | 11% |
| Iron | 0.9 mg | 5% |
| Magnesium | 32.8 mg | 7% |
| Phosphorus | 114.9 mg | 11% |
| Sodium | 67.6 mg | 3% |
| Potassium | 111.7 mg | 3% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
ब्रोकन व्हीट, ओटस् एण्ड एप्पल पॉरिज के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Broken Wheat, Oats and Apple Porridge, Dalia Oats Apple Porridge in Hindi)
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