Nutritional Facts of Black Bean and Bulgar Wheat Salad, Dalia Salad with Beans, Calories in Black Bean and Bulgar Wheat Salad, Dalia Salad with Beans

by Tarla Dalal
This calorie page has been viewed 656 times

Healthy Recipes
Healthy Indian Salads

Value per serving% Daily Values
Energy208 cal10%
Protein6.1 g11%
Carbohydrates27.7 g9%
Fiber5.2 g21%
Fat8.3 g13%
Cholesterol0 mg0%
Vitamin A191.9 mcg4%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C53 mg132%
Vitamin E1.3 mg9%
Folic Acid (Vitamin B9)71.9 mcg36%
Calcium38 mg6%
Iron2.2 mg10%
Magnesium66.1 mg19%
Phosphorus130 mg22%
Sodium2.9 mg0%
Potassium313.6 mg7%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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