Nutritional Facts of Bhindi Til ka Achar, Ladies Finger Pickle, Calories in Bhindi Til ka Achar, Ladies Finger Pickle

by Tarla Dalal
This calorie page has been viewed 2013 times

Occasion & Party
Indian Party

Value per cup% Daily Values
Energy58 cal3%
Protein2.4 g4%
Carbohydrates8 g3%
Fiber4.1 g16%
Fat1.8 g3%
Cholesterol0 mg0%
Vitamin A58.7 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C17 mg42%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)108.5 mcg54%
Calcium94.3 mg16%
Iron0.6 mg3%
Magnesium62 mg18%
Phosphorus68.4 mg11%
Sodium2720.4 mg143%
Potassium140.6 mg3%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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