Nutritional Facts of Bhindi Til ka Achar, Ladies Finger Pickle, Calories in Bhindi Til ka Achar, Ladies Finger Pickle
by Tarla Dalal
This calorie page has been viewed 1854 times
| Value per cup | % Daily Values |
| Energy | 58 cal | 3% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 8 g | 3% |
| Fiber | 4.1 g | 16% |
| Fat | 1.8 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 58.7 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 17 mg | 42% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 108.5 mcg | 54% |
| MINERALS | |
|
| Calcium | 94.3 mg | 16% |
| Iron | 0.6 mg | 3% |
| Magnesium | 62 mg | 18% |
| Phosphorus | 68.4 mg | 11% |
| Sodium | 2720.4 mg | 143% |
| Potassium | 140.6 mg | 3% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Bhindi Til ka Achar, Ladies Finger Pickle recipe
Calories in other related recipes
Calories in Green Chutney (chaat)
Calories in Khajur Imli ki Chutney, Sweet Tamarind Chutney
Calories in Sweet Lemon Pickle, Nimboo ka Achar, No Oil Lemon Pickle
Calories in Garlic Pickle ( Achaar Recipe )
Calories in Punjabi Aam ka Achaar
Calories in Amla Pickle, Amla Achar, Gooseberry Pickle
Calories in Green Chutney for Dhokla, Sandwiches, Indian Snacks
Calories in Mint Coriander Chutney, Dhania Pudina Chutney
Calories in Dahi Wali Hari Chutney, Mint Curd Onion Chutney
Calories in Carrot Pickle, Instant Gajar ka Achar
Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive
Privacy Policy: We never give away your email
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Hi,
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.