Nutritional Facts of Appa, Malabar Pathiri, Calories in Appa, Malabar Pathiri

by Tarla Dalal
This calorie page has been viewed 8581 times

Equipment
Tava

Equipment
Deep Pan

How many calories does one Appa, Malabar Pathiri have?

One Appa, Malabar Pathiri gives 145 calories. Out of which carbohydrates comprise 112 calories, proteins account for 8 calories and remaining calories come from fat which is 22 calories.  One  Appa, Malabar Pathiri provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is  Appa, Malabar Pathiri healthy?

 

How to burn 145 calories that come from Appa, Malabar Pathiri ?

Walking (6 kmph) = 43 mins

Running (11 kmph) = 14 mins

Cycling (30 kmph) = 19 mins       

Swimming (2 kmph) = 25 mins

Note: These values are approximate and calorie burning differs in each individual.

 

Value per appa% Daily Values
Energy145 cal7%
Protein2 g4%
Carbohydrates27.9 g9%
Fiber0.8 g3%
Fat2.4 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)1.4 mcg1%
MINERALS
Calcium3.5 mg1%
Iron0.1 mg0%
Magnesium11.9 mg3%
Phosphorus33.3 mg6%
Sodium129.2 mg7%
Potassium25.9 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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