Nutritional Facts of amboli recipe | Maharashtrian amboli | easy Malvani amboli | Calories in amboli recipe | Maharashtrian amboli | easy Malvani amboli |
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| Value amboli | % Daily Values | |
| Energy | 230 kcal | 11% |
| Protein | 7.3 g | 12% |
| Carbohydrates | 37.7 g | 14% |
| Fiber | 3.80 g | 13% |
| Fat | 5.48 g | 9% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 53.4 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 30.6 mcg | 10% |
| MINERALS | ||
| Calcium | 36.2 mg | 4% |
| Iron | 1.0 mg | 6% |
| Magnesium | 56.6 mg | 13% |
| Phosphorus | 133.5 mg | 13% |
| Sodium | 10.7 mg | 1% |
| Potassium | 194.8 mg | 6% |
| Zinc | 1.1 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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