Nutritional Facts of yam fritters recipe | suran pakoda | Indian yam and onion fritters | Calories in yam fritters recipe | suran pakoda | Indian yam and onion fritters |
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| Value serving | % Daily Values | |
| Energy | 275 kcal | 14% |
| Protein | 5.7 g | 9% |
| Carbohydrates | 13.2 g | 5% |
| Fiber | 4.57 g | 15% |
| Fat | 22.63 g | 38% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 258.3 mcg | 26% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.5 mg | 11% |
| Vitamin C | 3.6 mg | 4% |
| Vitamin E | 0.8 mg | 11% |
| Folic Acid (Vitamin B9) | 43.9 mcg | 15% |
| MINERALS | ||
| Calcium | 27.5 mg | 3% |
| Iron | 1.5 mg | 8% |
| Magnesium | 38.2 mg | 9% |
| Phosphorus | 110.9 mg | 11% |
| Sodium | 15.3 mg | 1% |
| Potassium | 235.6 mg | 7% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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