Calories in Suran Chana Dal Tikkis Recipe (Suran (Yam) Tikki)
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| Value per tikki | % Daily Values | |
| Energy | 89 kcal | 4% |
| Protein | 3.3 g | 5% |
| Carbohydrates | 13.4 g | 5% |
| Fiber | 2.41 g | 8% |
| Fat | 2.47 g | 4% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 109.7 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin E | -0.5 mg | -7% |
| Folic Acid (Vitamin B9) | 22.3 mcg | 7% |
| MINERALS | ||
| Calcium | 26.1 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 12.4 mg | 1% |
| Potassium | 162.9 mg | 5% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
सूरन चना दाल टिक्की रेसिपी | कुरकुरी सूरन चना दाल टिक्की | सूरन टिक्की के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Suran Chana Dal Tikkis in Hindi)
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