Nutritional Facts of parsley and cottage cheese canapé recipe | healthy paneer toast | parsley paneer multigrain toast | Calories in parsley and cottage cheese canapé recipe | healthy paneer toast | parsley paneer multigrain toast |
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| Value piece | % Daily Values | |
| Energy | 14 kcal | 1% |
| Protein | 0.6 g | 1% |
| Carbohydrates | 0.4 g | 0% |
| Fiber | 0.06 g | 0% |
| Fat | 1.14 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 41.5 mcg | 4% |
| Vitamin B1 (Thiamine) | -0.0 mg | -2% |
| Vitamin B2 (Riboflavin) | -0.0 mg | -1% |
| Vitamin B3 (Niacin) | -0.0 mg | -0% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | -0.1 mg | -1% |
| Folic Acid (Vitamin B9) | 1.7 mcg | 1% |
| MINERALS | ||
| Calcium | 22.0 mg | 2% |
| Iron | 0.1 mg | 0% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 3.6 mg | 0% |
| Potassium | 5.4 mg | 0% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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