Nutritional Facts of parsley yoghurt dip recipe | parsley dip | healthy Indian curd parsley dip | Calories in parsley yoghurt dip recipe | parsley dip | healthy Indian curd parsley dip |

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  Value per tbsp % Daily Values
Energy 360 kcal 18%
Protein 13.5 g 22%
Carbohydrates 16.8 g 6%
Fiber 0.79 g 3%
Fat 19.57 g 33%
Cholesterol 48.0 mg 16%
VITAMINS
Vitamin A 597.6 mcg 60%
Vitamin B1 (Thiamine) 0.1 mg 10%
Vitamin B2 (Riboflavin) 0.3 mg 17%
Vitamin B3 (Niacin) 0.4 mg 3%
Vitamin C 16.0 mg 20%
Vitamin E 0.1 mg 1%
Folic Acid (Vitamin B9) 38.8 mcg 13%
MINERALS
Calcium 648.4 mg 65%
Iron 1.4 mg 7%
Magnesium 64.4 mg 15%
Phosphorus 413.7 mg 41%
Sodium 61.5 mg 3%
Potassium 356.9 mg 10%
Zinc 1.0 mg 6%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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