Nutritional Facts of parsley yoghurt dip recipe | parsley dip | healthy Indian curd parsley dip | Calories in parsley yoghurt dip recipe | parsley dip | healthy Indian curd parsley dip |
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| Value per tbsp | % Daily Values | |
| Energy | 360 kcal | 18% |
| Protein | 13.5 g | 22% |
| Carbohydrates | 16.8 g | 6% |
| Fiber | 0.79 g | 3% |
| Fat | 19.57 g | 33% |
| Cholesterol | 48.0 mg | 16% |
| VITAMINS | ||
| Vitamin A | 597.6 mcg | 60% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 17% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 16.0 mg | 20% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 38.8 mcg | 13% |
| MINERALS | ||
| Calcium | 648.4 mg | 65% |
| Iron | 1.4 mg | 7% |
| Magnesium | 64.4 mg | 15% |
| Phosphorus | 413.7 mg | 41% |
| Sodium | 61.5 mg | 3% |
| Potassium | 356.9 mg | 10% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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