Nutritional Facts of Paneer Kheer ( Pressure Cooker ) recipe Calories in Paneer Kheer ( Pressure Cooker ) recipe
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| Value serving | % Daily Values | |
| Energy | 311 kcal | 16% |
| Protein | 9.6 g | 16% |
| Carbohydrates | 37.5 g | 14% |
| Fiber | 0.12 g | 0% |
| Fat | 12.83 g | 21% |
| Cholesterol | 8.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 256.1 mcg | 26% |
| Vitamin B1 (Thiamine) | 0.6 mg | 42% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 16% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 12.4 mcg | 4% |
| MINERALS | ||
| Calcium | 368.4 mg | 37% |
| Iron | 0.3 mg | 2% |
| Magnesium | 10.9 mg | 2% |
| Phosphorus | 120.4 mg | 12% |
| Sodium | 85.8 mg | 4% |
| Potassium | 271.3 mg | 8% |
| Zinc | 0.6 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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