Nutritional Facts of Paneer (Desi Khana), Calories in Paneer (Desi Khana)
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Course
Cooking Basics
Cooking Basics
Nutrient values per serving
| Energy | 90 cal |
| Protein | 3.3 g |
| Carbohydrates | 4 g |
| Fiber | 0 g |
| Fat | 4.9 g |
| Cholesterol | 12.1 mg |
| Vitamin A | 120.8 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 1.6 mg |
| Folic Acid | 4.4 mcg |
| Calcium | 160.1 mg |
| Iron | 0.2 mg |
| Magnesium | 14.8 mg |
| Phosphorus | 98.3 mg |
| Sodium | 14.4 mg |
| Potassium | 74 mg |
| Zinc | 0 mg |
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