Nutritional Facts of Paneer (Desi Khana), Calories in Paneer (Desi Khana)
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Course
Cooking Basics
Cooking Basics
Nutrient values per serving
Energy | 90 cal |
Protein | 3.3 g |
Carbohydrates | 4 g |
Fiber | 0 g |
Fat | 4.9 g |
Cholesterol | 12.1 mg |
Vitamin A | 120.8 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 0.1 mg |
Vitamin C | 1.6 mg |
Folic Acid | 4.4 mcg |
Calcium | 160.1 mg |
Iron | 0.2 mg |
Magnesium | 14.8 mg |
Phosphorus | 98.3 mg |
Sodium | 14.4 mg |
Potassium | 74 mg |
Zinc | 0 mg |
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