Nutritional Facts of microwave nachni muthia | ragi methi muthia | spinach methi muthia | Calories in microwave nachni muthia | ragi methi muthia | spinach methi muthia |
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How many calories does one Microwave Nachni Methi Muthia have?
One Microwave Nachni Methi Muthia gives 30 calories. Out of which carbohydrates comprise 20 calories, proteins account for 3 calories and remaining calories come from fat which is 6 calories. One Microwave Nachni Methi Muthia provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
30 Calories in Microwave Nachni Methi Muthia, 5g Carbs, 0.8g protein, 0.7g fat
microwave nachni muthia | ragi methi muthia | spinach methi muthia |
The Microwave Nachni Muthia, also known as Ragi Methi Muthia or Spinach Methi Muthia, is a wholesome steamed snack made using a powerful combination of ragi (nachni) flour, whole wheat flour, and besan. These three flours together provide a rich blend of fiber, complex carbohydrates, and plant-based protein, making the muthia both nourishing and satisfying. The traditional Gujarati concept of muthia is elevated here by using nutrient-packed ingredients and microwave cooking for convenience.
Is Microwave Nachni Muthia healthy
The Microwave Nachni Muthia is a nutritious and flavourful Gujarati-style snack made using ragi (nachni) flour, whole wheat flour, spinach, methi, and aromatic spices. Because it is steamed in the microwave instead of deep-fried, it becomes a lighter, healthier alternative to traditional fried snacks. The use of three nourishing flours along with two leafy greens makes this dish rich in fiber, minerals, and plant-based nutrients.
Ragi is the star ingredient here, known for being rich in calcium, iron, fiber, and complex carbohydrates. It has a naturally low glycemic response, making the snack more sustaining and suitable for individuals seeking high-fiber, whole-grain foods. The addition of methi and spinach boosts antioxidant content and enhances digestion, while sesame seeds in the tempering provide healthy fats and a pleasant crunch. Since the muthias are cooked with minimal oil, they remain light yet satisfying.
Is Microwave Nachni Muthia good for diabetes, heart and weight loss.
For diabetics, microwave nachni muthia can be a good option in moderation. Ragi, whole wheat, and leafy greenssupport stable blood sugar levels, and steaming avoids excess fat. However, the recipe includes sugar, which is not ideal. With modifications like reducing or omitting sugar, using low-fat curd, and keeping salt restricted, it becomes a diabetes-friendly snack rich in fiber and slow-digesting grains.
For heart health, this snack is generally beneficial because it contains very little oil, includes fiber-rich ingredients, and avoids frying. Ragi and whole wheat help improve lipid profiles, while methi supports cholesterol control. Still, added sugar and salt should be kept minimal. Using coconut oil or olive oil for tempering can make it even more heart-friendly. Sesame seeds also add beneficial minerals like calcium and magnesium that support vascular health.
For weight loss, microwave nachni muthia is a strong choice. It is low in calories, high in fiber, and offers steady energy without heaviness. The greens enhance volume without adding calories, while ragi helps maintain satiety. Since it is steamed, the fat content stays low, making it a much healthier snacking option than fried foods. Portion control and reduced sugar ensure it aligns well with weight-loss goals.
Overall, microwave nachni muthia is a wholesome, nutritious snack suitable for diabetics, heart patients, and those aiming for weight loss, provided the recipe is slightly modified for sugar and salt. It combines the benefits of ragi, whole wheat, methi, spinach, and minimal oil cooking, resulting in a balanced and satisfying snack that supports better health without compromising taste.
Ways to Improve the Recipe (Point Form)
- Reduce or omit sugar entirely for diabetics and heart health.
- Use low-fat curd instead of regular curd.
- Replace part of the whole wheat flour with more ragi for extra fiber.
- Add a few tablespoons of oats flour for additional satiety.
- Use coconut oil or olive oil instead of refined oils for tempering.
- Reduce salt for blood pressure control.
- Add grated bottle gourd or zucchini for moisture and extra nutrients.
- Increase methi and spinach to boost antioxidant and iron content.
- Add til seeds into the dough (not just tempering) for more calcium.
- Serve with low-fat curd mint dip instead of sweet chutney.
| Value per piece | % Daily Values | |
| Energy | 30 kcal | 1% |
| Protein | 0.8 g | 1% |
| Carbohydrates | 5.1 g | 2% |
| Fiber | 0.88 g | 3% |
| Fat | 0.70 g | 1% |
| Cholesterol | 0.2 mg | 0% |
| VITAMINS | ||
| Vitamin A | 100.7 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 4.4 mcg | 1% |
| MINERALS | ||
| Calcium | 19.7 mg | 2% |
| Iron | 0.3 mg | 2% |
| Magnesium | 10.6 mg | 2% |
| Phosphorus | 22.9 mg | 2% |
| Sodium | 2.9 mg | 0% |
| Potassium | 30.1 mg | 1% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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