Calories in Mushroom Oregano Open Toast Sandwich Recipe
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| Value per open sandwiche | % Daily Values | |
| Energy | 176 kcal | 9% |
| Protein | 3.8 g | 6% |
| Carbohydrates | 22.1 g | 8% |
| Fiber | 0.93 g | 3% |
| Fat | 8.17 g | 14% |
| Cholesterol | 22.5 mg | 8% |
| VITAMINS | ||
| Vitamin A | 309.3 mcg | 31% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 1.4 mg | 10% |
| Vitamin C | 4.6 mg | 6% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 14.5 mcg | 5% |
| MINERALS | ||
| Calcium | 27.1 mg | 3% |
| Iron | 1.6 mg | 8% |
| Magnesium | 11.0 mg | 3% |
| Phosphorus | 53.7 mg | 5% |
| Sodium | 81.0 mg | 4% |
| Potassium | 212.7 mg | 6% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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