Nutritional Facts of Masoor Biryani, Calories in Masoor Biryani
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Course
Cooking Basics
Healthy Indian Recipes
Nutrient values per serving
| Energy | 298 cal |
| Protein | 11.6 g |
| Carbohydrates | 53.7 g |
| Fiber | 5.2 g |
| Fat | 4 g |
| Cholesterol | 0 mg |
| Vitamin A | 226.3 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.9 mg |
| Vitamin C | 10.2 mg |
| Folic Acid | 29 mcg |
| Calcium | 64.6 mg |
| Iron | 3.3 mg |
| Magnesium | 90.9 mg |
| Phosphorus | 216.8 mg |
| Sodium | 11.4 mg |
| Potassium | 461.7 mg |
| Zinc | 1.9 mg |
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