Nutritional Facts of Masoor Biryani recipe, Low Cholesterol Recipes Calories in Masoor Biryani recipe, Low Cholesterol Recipes
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| Value serving | % Daily Values | |
| Energy | 298 kcal | 15% |
| Protein | 11.6 g | 19% |
| Carbohydrates | 53.7 g | 20% |
| Fiber | 5.18 g | 17% |
| Fat | 3.97 g | 7% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 226.3 mcg | 23% |
| Vitamin B1 (Thiamine) | 0.4 mg | 25% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 2.9 mg | 21% |
| Vitamin C | 10.2 mg | 13% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 29.0 mcg | 10% |
| MINERALS | ||
| Calcium | 64.6 mg | 6% |
| Iron | 3.3 mg | 18% |
| Magnesium | 90.9 mg | 21% |
| Phosphorus | 216.8 mg | 22% |
| Sodium | 11.4 mg | 1% |
| Potassium | 461.7 mg | 13% |
| Zinc | 1.9 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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