Nutritional Facts of lettuce and paneer salad in sesame dressing recipe | healthy veg paneer salad with lettuce | Calories in lettuce and paneer salad in sesame dressing recipe | healthy veg paneer salad with lettuce |
This calorie page has been viewed 3655 times
| Value serving | % Daily Values | |
| Energy | 133 kcal | 7% |
| Protein | 3.1 g | 5% |
| Carbohydrates | 7.6 g | 3% |
| Fiber | 2.19 g | 7% |
| Fat | 10.02 g | 17% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 523.9 mcg | 52% |
| Vitamin B1 (Thiamine) | 0.2 mg | 18% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.5 mg | 3% |
| Vitamin C | 49.8 mg | 62% |
| Vitamin E | 0.2 mg | 3% |
| Folic Acid (Vitamin B9) | 25.3 mcg | 8% |
| MINERALS | ||
| Calcium | 127.0 mg | 13% |
| Iron | 1.3 mg | 7% |
| Magnesium | 37.7 mg | 9% |
| Phosphorus | 58.8 mg | 6% |
| Sodium | 29.9 mg | 1% |
| Potassium | 158.5 mg | 5% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
लैट्यूस एण्ड पनीर सलाद इन सेसमे ड्रेसिंग | हेल्दी लैट्यूस के साथ पनीर सलाद | कॅल्शियम युक्त लैट्यूस पनीर सलाद | के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Lettuce and Paneer Salad in Sesame Dressing in Hindi)
Click here to view Lettuce and Paneer Salad in Sesame Dressing
