Nutritional Facts of Layered Oats and Rice Porridge recipe Calories in Layered Oats and Rice Porridge recipe
This calorie page has been viewed 2636 times
| Value serving | % Daily Values | |
| Energy | 437 kcal | 22% |
| Protein | 10.4 g | 17% |
| Carbohydrates | 58.9 g | 21% |
| Fiber | 4.01 g | 13% |
| Fat | 17.65 g | 29% |
| Cholesterol | 12.0 mg | 4% |
| VITAMINS | ||
| Vitamin A | 165.7 mcg | 17% |
| Vitamin B1 (Thiamine) | 0.2 mg | 16% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 15.4 mcg | 5% |
| MINERALS | ||
| Calcium | 183.4 mg | 18% |
| Iron | 1.9 mg | 10% |
| Magnesium | 56.4 mg | 13% |
| Phosphorus | 184.6 mg | 18% |
| Sodium | 17.8 mg | 1% |
| Potassium | 242.7 mg | 7% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
लेयर्ड ओटस् एण्ड राईस पॉरिज के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Layered Oats and Rice Porridge in Hindi)
Click here to view Layered Oats and Rice Porridge
