Nutritional Facts of kaju kopra sheera recipe | Indian cashew nut and coconut halwa | nariyal aur kaju ka sheera | Calories in kaju kopra sheera recipe | Indian cashew nut and coconut halwa | nariyal aur kaju ka sheera |
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| Value serving | % Daily Values | |
| Energy | 517 kcal | 26% |
| Protein | 6.4 g | 11% |
| Carbohydrates | 43.6 g | 16% |
| Fiber | 3.73 g | 12% |
| Fat | 35.13 g | 59% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 132.0 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 1.0 mg | 1% |
| Vitamin E | 0.3 mg | 4% |
| Folic Acid (Vitamin B9) | 21.6 mcg | 7% |
| MINERALS | ||
| Calcium | 15.0 mg | 2% |
| Iron | 1.9 mg | 10% |
| Magnesium | 95.3 mg | 22% |
| Phosphorus | 172.5 mg | 17% |
| Sodium | 8.0 mg | 0% |
| Potassium | 244.0 mg | 7% |
| Zinc | 1.7 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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काजू कोपरा शीरा रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Kaju Kopra Sheera, Cashewnut and Coconut Halwa in Hindi)
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