Nutritional Facts of Calories in How To Clean and Blanch Mushrooms Calories in Calories in How To Clean and Blanch Mushrooms
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Healthy Indian Recipes
Healthy Indian Recipes
| Value cup | % Daily Values | |
| Energy | 16 kcal | 1% |
| Protein | 1.3 g | 2% |
| Carbohydrates | 3.0 g | 1% |
| Fiber | 0.83 g | 3% |
| Fat | 0.27 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 0.0 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 15% |
| Vitamin B3 (Niacin) | 2.6 mg | 19% |
| Vitamin C | 2.2 mg | 3% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 13.5 mcg | 5% |
| MINERALS | ||
| Calcium | 3.2 mg | 0% |
| Iron | 0.8 mg | 4% |
| Magnesium | 6.4 mg | 1% |
| Phosphorus | 66.6 mg | 7% |
| Sodium | 2.6 mg | 0% |
| Potassium | 236.8 mg | 7% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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