Calories in Homemade Fresh Fig Jam Recipe (Step By Step)
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| Value per cup | % Daily Values | |
| Energy | 586 kcal | 29% |
| Protein | 5.2 g | 9% |
| Carbohydrates | 100.2 g | 36% |
| Fiber | 8.22 g | 27% |
| Fat | 0.90 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 592.9 mcg | 59% |
| Vitamin B1 (Thiamine) | 0.2 mg | 16% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 2.2 mg | 16% |
| Vitamin C | 22.2 mg | 28% |
| Vitamin E | -0.9 mg | -11% |
| Folic Acid (Vitamin B9) | 0.0 mcg | 0% |
| MINERALS | ||
| Calcium | 359.8 mg | 36% |
| Iron | 5.7 mg | 30% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 0.0 mg | 0% |
| Potassium | 27.0 mg | 1% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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