Nutritional Facts of ram khichdi recipe | Gujarati ram khichdi | Kathiyavadi ram khichdi | rice and moong dal vegetable khichdi | Calories in ram khichdi recipe | Gujarati ram khichdi | Kathiyavadi ram khichdi | rice and moong dal vegetable khichdi |
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| Value serving | % Daily Values | |
| Energy | 212 kcal | 11% |
| Protein | 7.8 g | 13% |
| Carbohydrates | 36.9 g | 13% |
| Fiber | 5.08 g | 17% |
| Fat | 3.72 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 74.3 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.4 mg | 10% |
| Vitamin C | 15.2 mg | 19% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 47.5 mcg | 16% |
| MINERALS | ||
| Calcium | 37.1 mg | 4% |
| Iron | 1.4 mg | 8% |
| Magnesium | 58.2 mg | 13% |
| Phosphorus | 77.2 mg | 8% |
| Sodium | 16.2 mg | 1% |
| Potassium | 372.2 mg | 11% |
| Zinc | 1.1 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
राम खिचड़ी रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Gujarati Ram Khichdi, Kathiyavadi Ram Khichdi in Hindi)
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