Nutritional Facts of Gujarati Ram Khichdi, Kathiyavadi Ram Khichdi, Calories in Gujarati Ram Khichdi, Kathiyavadi Ram Khichdi
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Course
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
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Nutrient values per serving
| Energy | 212 cal |
| Protein | 7.8 g |
| Carbohydrates | 36.9 g |
| Fiber | 5.1 g |
| Fat | 3.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 74.3 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.4 mg |
| Vitamin C | 15.2 mg |
| Folic Acid | 47.5 mcg |
| Calcium | 37.1 mg |
| Iron | 1.4 mg |
| Magnesium | 58.2 mg |
| Phosphorus | 77.2 mg |
| Sodium | 16.2 mg |
| Potassium | 372.2 mg |
| Zinc | 1.1 mg |
राम खिचड़ी रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Gujarati Ram Khichdi, Kathiyavadi Ram Khichdi in Hindi)
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