Nutritional Facts of green peas waffle recipe | Indian matar waffles | eggless green peas waffle | quick green peas waffles | Calories in green peas waffle recipe | Indian matar waffles | eggless green peas waffle | quick green peas waffles |
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| Value per waffle | % Daily Values | |
| Energy | 127 kcal | 6% |
| Protein | 5.4 g | 9% |
| Carbohydrates | 18.6 g | 7% |
| Fiber | 3.22 g | 11% |
| Fat | 3.42 g | 6% |
| Cholesterol | 0.4 mg | 0% |
| VITAMINS | ||
| Vitamin A | 88.8 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 2.8 mg | 4% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 24.2 mcg | 8% |
| MINERALS | ||
| Calcium | 28.1 mg | 3% |
| Iron | 0.9 mg | 5% |
| Magnesium | 27.0 mg | 6% |
| Phosphorus | 86.4 mg | 9% |
| Sodium | 9.0 mg | 0% |
| Potassium | 111.6 mg | 3% |
| Zinc | 0.4 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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