Calories in Dahi Bhendi Recipe (Odisha Style Okra Raita)
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| Value serving | % Daily Values | |
| Energy | 227 kcal | 11% |
| Protein | 3.4 g | 6% |
| Carbohydrates | 4.7 g | 2% |
| Fiber | 0.12 g | 0% |
| Fat | 19.89 g | 33% |
| Cholesterol | 12.0 mg | 4% |
| VITAMINS | ||
| Vitamin A | 256.1 mcg | 26% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 6.8 mcg | 2% |
| MINERALS | ||
| Calcium | 162.3 mg | 16% |
| Iron | 0.2 mg | 1% |
| Magnesium | 16.5 mg | 4% |
| Phosphorus | 102.4 mg | 10% |
| Sodium | 14.7 mg | 1% |
| Potassium | 79.1 mg | 2% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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