Nutritional Facts of Creamy Onion and Capsicum Curd Dip, Calories in Creamy Onion and Capsicum Curd Dip
by Tarla Dalal
This calorie page has been viewed 181 times
| Value per tbsp | % Daily Values |
| Energy | 21 cal | 1% |
| Protein | 0.8 g | 1% |
| Carbohydrates | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Fat | 1.3 g | 2% |
| Cholesterol | 2.7 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 32.1 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 1.4 mg | 3% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.9 mcg | 0% |
| MINERALS | |
|
| Calcium | 34.2 mg | 6% |
| Iron | 0 mg | 0% |
| Magnesium | 2.9 mg | 1% |
| Phosphorus | 21.3 mg | 4% |
| Sodium | 8.3 mg | 0% |
| Potassium | 15.8 mg | 0% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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