Nutritional Facts of beetroot soup recipe | healthy Indian garlic beet soup | Calories in beetroot soup recipe | healthy Indian garlic beet soup |
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| Value serving | % Daily Values | |
| Energy | 45 kcal | 2% |
| Protein | 2.3 g | 4% |
| Carbohydrates | 7.2 g | 3% |
| Fiber | 1.76 g | 6% |
| Fat | 0.73 g | 1% |
| Cholesterol | 1.9 mg | 1% |
| VITAMINS | ||
| Vitamin A | 117.8 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 4.3 mg | 5% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 0.8 mcg | 0% |
| MINERALS | ||
| Calcium | 65.1 mg | 7% |
| Iron | 0.6 mg | 3% |
| Magnesium | 34.6 mg | 8% |
| Phosphorus | 41.1 mg | 4% |
| Sodium | 50.8 mg | 3% |
| Potassium | 25.6 mg | 1% |
| Zinc | 0.4 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
बीट लहसुन का सूप रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Beetroot Soup, Healthy Indian Beet Soup in Hindi)
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