Nutritional Facts of basic spinach gravy recipe | Indian palak gravy | healthy spinach gravy | Calories in basic spinach gravy recipe | Indian palak gravy | healthy spinach gravy |
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| Value per cup | % Daily Values | |
| Energy | 1172 kcal | 59% |
| Protein | 23.1 g | 38% |
| Carbohydrates | 41.3 g | 15% |
| Fiber | 15.24 g | 51% |
| Fat | 99.27 g | 165% |
| Cholesterol | 14.2 mg | 5% |
| VITAMINS | ||
| Vitamin A | 20941.6 mcg | 2094% |
| Vitamin B1 (Thiamine) | 0.5 mg | 35% |
| Vitamin B2 (Riboflavin) | 1.2 mg | 61% |
| Vitamin B3 (Niacin) | 2.8 mg | 20% |
| Vitamin C | 107.9 mg | 135% |
| Vitamin E | 7.7 mg | 103% |
| Folic Acid (Vitamin B9) | 511.7 mcg | 171% |
| MINERALS | ||
| Calcium | 573.2 mg | 57% |
| Iron | 13.1 mg | 69% |
| Magnesium | 406.5 mg | 92% |
| Phosphorus | 479.0 mg | 48% |
| Sodium | 244.0 mg | 12% |
| Potassium | 1316.3 mg | 38% |
| Zinc | 4.0 mg | 24% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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