Bulgur Wheat Salad (Low Cholesterol) Video by Tarla Dalal'd Team Video by Tarla Dalal
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Bulgar Wheat Salad Recipe Video by Tarla Dalal
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
4.00 servings
Ingredients
For Bulgar Wheat Salad With Vegetables
1/2 cup broken wheat (dalia)
1/4 cup finely chopped carrot
1/4 cup finely chopped tomato
1/4 cup finely chopped coloured capsicum
1/4 cup finely chopped spring onions whites and
1/4 cup finely chopped mint leaves (phudina)
1/2 tsp lemon juice
salt to taste
To Be Mixed Together Into A Dressing
1/2 cup low fat curds (dahi)
1/4 tsp garlic (lehsun) paste
salt to taste
Method
- Clean and wash the broken wheat thoroughly, parboil the broken wheat with 2 cups of hot water for 3 to 4 minutes. Drain and keep aside.
- Combine all the ingredients along with the dressing in a bowl and mix gently.
- Serve immediately.
See step by step images of Bulgar Wheat Salad with Vegetables
