Buckwheat and Sprouts Khichdi (Protein Rich Recipe) Video by Tarla Dalal Video by Tarla Dalal
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Buckwheat Sprouts Khichdi Recipe Video by Tarla Dalal
Preparation Time
5 Mins
Cooking Time
12 Mins
Total Time
17 Mins
Makes
4.00 servings
Ingredients
For Buckwheat Sprouts Khichdi
3/4 cup buckwheat (kuttu or kutti no daro) , washed and drained
3/4 cup mixed sprouts
1/2 cup yellow moong dal (split yellow gram) , washed and drained
1 tsp oil
2 black peppercorns (kalimirch)
1/2 tsp cumin seeds (jeera)
1/4 tsp asafoetida (hing)
1/4 tsp turmeric powder (haldi)
1 tsp finely chopped green chillies
1/2 tsp chilli powder
salt to taste
For Serving With Buckwheat Sprouts Khichdi
fresh curd (dahi)
Method
For buckwheat sprouts khichdi
- To make buckwheat sprouts khichdi, heat the oil in a pressure cooker and add the cloves, peppercorns and cumin seeds.
- When the cumin seeds crackle, add the asafoetida and sauté on a medium flame for a few seconds.
- Add the buckwheat and yellow moong dal and sauté on a slow flame for a few more seconds.
- Add the mixed sprouts, turmeric powder, green chillies, chilli powder, salt and 4 cups of water, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Serve the buckwheat sprouts khichdi immediately with fresh curds.
See step by step images of Buckwheat Sprouts Khichdi, Kutto Moong Dal Sprouts Khichdi
