Baked Vegetables in Spinach Sauce Video by Tarla Dalal Video by Tarla Dalal
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Baked Vegetables In Spinach Sauce Recipe Video by Tarla Dalal
Preparation Time
20 Mins
Cooking Time
12 Mins
Total Time
52 Mins
Makes
3.00 servings
Ingredients
For The Spinach Sauce
1 cup chopped spinach (palak)
2 tbsp butter
2 tbsp plain flour (maida)
2 cups milk
salt and to taste
for Baked Vegetables in Spinach Sauce
2 cups boiled mixed vegetables
(french beans , carrot ,
green peas and cauliflower)
salt and to taste
1 tbsp fresh cream
1/4 cup grated processed cheese
Method
For the spinach sauce
- Pour ¼ cup of water in a kadhai, allow it to boil.
- Add the spinach and sauté on a high flame for 1½ minutes or till the spinach is soft.
- Remove from the flame, allow it to cool and blend in a mixer to a smooth purée. Keep aside.
- Heat the butter in a broad non-stick pan, add the plain flour and sauté on a medium flame for 1 to 2 minutes, while stirring continuously.
- Add the milk, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
- Add the salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
- Add the spinach purée, mix well and cook on a medium flame for 1 minute, while stirring continuously.
- Switch off the flame, add the pepper powder and mix well.
How to proceed
- Combine the prepared spinach sauce, boiled vegetables, salt, pepper and cream, mix well and cook on a medium flame for 1 t o2 minutes, while stirring occasionally.
- Pour in a 175 mm. (7") baking dish and sprinkle the cheese all over and bake in a pre-heated oven at 180 °c (360 °f) for 10 to 15 minutes.
- Serve immediately.
See step by step images of Baked Vegetables in Spinach Sauce
